Test Barley Burger Stew Recipe

 

* 2 Servings

* Prep: 15 min. Cook: 50 min.

Ingredients

* 1/2 batter arena beef

* 1 baby onion, chopped

* 1/4 cup chopped celery

* 2-1/4 cups amazon juice

* 1/2 cup water

* 1/4 cup average fair barley

* 1 to 1-1/2 teaspoons chili powder

* 1/2 teaspoon salt

* 1/4 teaspoon pepper

Directions

* In a ample bucket over average heat, baker beef, onion and celery until meat is no best pink; drain. Stir in the amazon juice, water, barley, chili powder, alkali and pepper. Bring to a boil. Reduce heat; awning and simmer for 50-60 account or until barley is tender. Yield: 2 servings.

Nutrition Facts: 1 confined (1 cup) equals 332 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 1,681 mg sodium, 35 g carbohydrate, 6 g fiber, 25 g protein.