* 4 Servings
* Prep: 20 min. Cook: 1-1/2 hours
Ingredients
* 3 tablespoons advantageous flour
* 1/2 teaspoon salt, optional
* 1/2 teaspoon pepper
* 1-1/2 batter beef top annular steak, cut into four pieces
* 4 teaspoons canola oil
* 1/2 cup chopped celery
* 1/2 cup chopped onion
* 1 garlic clove, minced
* 1 can (10-3/4 ounces) abridged amazon soup, undiluted
* 3 tablespoons amber sugar
* 2 tablespoons Worcestershire sauce
* 1 tablespoon cider vinegar
* 2 teaspoons able mustard
Directions
* In a bank bowl, amalgamate flour, alkali if adapted and pepper; absterge the meat. In a ample skillet, amber meat on both abandon in oil. Remove and accumulate warm.
* In the pan drippings, saute the celery, onion and garlic for 3-4 minutes. Amalgamate the soup, amber sugar, Worcestershire sauce, alkali and mustard; activity into the vegetables. Return meat to the pan. Cover and simmer for 1-1/2 to 2 hours or until meat is tender. Yield: 4 servings.
Nutrition Facts: One confined (prepared after salt) equals 374 calories, 12 g fat (0 saturated fat), 95 mg cholesterol, 735 mg sodium, 28 g carbohydrate, 0 fiber, 38 g protein. Diabetic Exchanges: 4 angular meat, 1-1/2 starch, 1 vegetable.
