* 5 Servings
* Prep/Total Time: 25 min.
Ingredients
* 1 egg, agilely beaten
* 1/3 cup milk
* 2 tablespoons additional 1/4 cup barbecue sauce, divided
* 1/2 cup ashamed acclimatized stuffing
* 1 tablespoon onion soup mix
* 1-1/4 pounds angular arena beef (90% lean)
Directions
* In a ample bowl, amalgamate the egg, milk, 2 tablespoons barbecue sauce, capacity and onion soup mix. Crumble beef over admixture and mix well. Shape into bristles loaves; align about the bend of a microwave-safe dish.
* Microwave, uncovered, on aerial for 4-1/2 to 5-1/2 account or until no blush charcoal and a meat thermometer reads 160°. Cover and let angle for 5-10 minutes. Top with the actual barbecue sauce. Yield: 5 servings.
Nutrition Facts: 1 confined (1 each) equals 234 calories, 10 g fat (4 g saturated fat), 100 mg cholesterol, 451 mg sodium, 9 g carbohydrate, 1 g fiber, 25 g protein.
