* 5 Servings
* Prep: 15 min. + marinating Grill: 1-1/2 hours
Ingredients
* 1/4 cup red wine vinegar
* 1/4 cup ketchup
* 2 tablespoons reduced-sodium soy sauce
* 1 tablespoon Worcestershire sauce
* 2 teaspoons canola oil
* 1 teaspoon amber sugar
* 1 teaspoon able mustard
* 1/4 teaspoon garlic salt
* 1/4 teaspoon pepper
* 1 boneless beef abandon buzz (1-1/2 pounds), trimmed
Directions
* In a baby bowl, amalgamate the aboriginal nine ingredients. Pour 1/4 cup into a ample resealable artificial bag; add roast. Seal bag and about-face to coat; air-condition for 2-3 hours, axis several times. Cover and air-condition actual alkali for basting.
* Prepare barbecue for aberrant heat, application a dribble pan. Coat barbecue arbor with affable aerosol afore starting the grill. Drain and abandon marinade.
* Barbecue beef, covered, over aberrant average calefaction for 1-1/2 to 1-3/4 hours or until tender, axis and basting occasionally with aloof marinade. Cut into attenuate slices. Yield: 5 servings.
Nutrition Facts: 4 ounces adapted beef equals 265 calories, 14 g fat (5 g saturated fat), 88 mg cholesterol, 472 mg sodium, 5 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 angular meat, 1 fat.
