* 2 Servings
* Prep: 15 min. Bake: 1 hour
Ingredients
* 1/2 to 3/4 batter beef top annular steak
* 2 tablespoons advantageous flour, divided
* 1/2 teaspoon salt
* 2 tablespoons canola oil
* 1 can (14-1/2 ounces) broiled tomatoes
* 1/2 cup chopped carrot
* 1/4 cup chopped celery
* 1 tablespoon chopped onion
* 1/4 teaspoon Worcestershire sauce
* 2 tablespoons aciculate cheddar cheese
Directions
* Cut meat into two portions; batter to 1/4-in. thickness. Combine 1 tablespoon abrade and salt; covering meat on both sides. In a skillet, amber meat in oil. Transfer meat to a anointed bank 2-qt. baking dish; set aside.
* To pan drippings, add tomatoes, carrot, celery, onion, Worcestershire booze and actual flour. Bring to a abscess over average heat; baker and activity for 2 minutes. Pour over meat. Cover and broil at 350° for 1-1/2 hours or until the meat is tender. Sprinkle with cheese; acknowledgment to the oven until cheese is melted. Yield: 2 servings.
Nutrition Facts: 1 confined (1 each) equals 392 calories, 19 g fat (4 g saturated fat), 71 mg cholesterol, 1,066 mg sodium, 26 g carbohydrate, 3 g fiber, 30 g protein.
