* 6 Servings
* Prep: 10 min. Bake: 3 hours 10 min.
Ingredients
* 2 pounds beef bouillon meat, cut into 1-inch cubes
* 1 cup diced tomatoes
* 6 average carrots, cut into strips
* 3 average potatoes, bald and quartered
* 1/2 cup thickly broken celery
* 1 average onion, broken and afar into rings
* 3 tablespoons quick-cooking tapioca
* 1 allotment bread, crumbled
* 1 cup water
Directions
* In ample bowl, amalgamate all the ingredients. Spoon into a anointed 3-qt. casserole. Cover and broil at 325° for 3-1/2 hours or until meat is tender. Yield: 6 servings.
Diabetic Exchanges: One confined equals 4 angular meat, 1-1/2 starch, 1 vegetable; also, 356 calories, 241 mg sodium, 97 mg cholesterol, 27 gm carbohydrate, 35 gm protein, 12 gm fat.
