Test Baked Beef Stew Recipe

 

6-8 Servings

* Prep: 15 min. Bake: 1-3/4 hours

Ingredients

* 1 can (14-1/2 ounces) diced tomatoes, undrained

* 1 cup water

* 3 tablespoons quick-cooking tapioca

* 2 teaspoons sugar

* 1-1/2 teaspoons salt

* 1/2 teaspoon pepper

* 2 pounds beef bouillon meat, cut into 1-inch cubes

* 4 average carrots, cut into 1-inch chunks

* 3 average potatoes, bald and quartered

* 2 celery ribs, cut into 3/4-inch chunks

* 1 average onion, cut into chunks

* 1 allotment bread, cubed

Directions

* In a ample bowl, amalgamate the tomatoes, water, tapioca, sugar, alkali and pepper. Stir in the actual ingredients.

* Pour into a anointed 13-in. x 9-in. or 3-qt. baking dish. Cover and broil at 375° for 1-3/4 to 2 hours or until meat and vegetables are tender. Serve in bowls. Yield: 6-8 servings.

Nutrition Facts: 1 confined (1 cup) equals 300 calories, 8 g fat (3 g saturated fat), 70 mg cholesterol, 628 mg sodium, 31 g carbohydrate, 4 g fiber, 25 g protein.