* 4 Servings
* Prep: 20 min. Bake: 40 min.
Ingredients
* 4 egg whites
* 1/2 cup ashamed reduced-fat butter-flavored absurd (about 13 crackers)
* 1/3 cup additional 8 teaspoons disconnected reduced-fat cheddar cheese, divided
* 1/4 cup chopped onion
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 1 batter angular arena beef
* 2 turkey bacon strips, cut in half
Directions
* In a ample bowl, amalgamate the egg whites, crackers, 1/3 cup cheese, onion, alkali and pepper. Crumble beef over admixture and mix well. Shape into four baby loaves; abode in an ungreased 11-in. x 7-in. baking dish. Top anniversary with a half-strip of bacon.
* Broil at 350° for 35-40 account or until a meat thermometer reads 160°. Sprinkle with actual cheese; broil 2-3 account best or until cheese is melted. Yield: 4 servings.
Nutrition Facts: 1 meat loaf equals 296 calories, 15 g fat (6 g saturated fat), 86 mg cholesterol, 672 mg sodium, 9 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 angular meat, 1/2 starch, 1/2 fat.
