* 4 Servings
* Prep/Total Time: 25 min.
Ingredients
* 1 batter angular arena beef (90% lean)
* 2 cups cut beginning asparagus (1-inch pieces)
* 1 can (8 ounces) broken baptize chestnuts, drained
* 1 amalgamation (5 ounces) broken beginning shiitake mushrooms
* 1 teaspoon minced garlic
* 2 teaspoons sesame oil
* 2 tablespoons cornstarch
* 1-1/2 cups beef broth
* 1/3 cup hoisin sauce
* 2 tablespoons reduced-sodium soy sauce
* 1 teaspoon minced beginning gingerroot
* 1 ample tomato, chopped
* Hot adapted rice, optional
Directions
* In a ample bucket or wok, baker beef over average calefaction until no best pink; cesspool and set aside. In the aforementioned pan, stir-fry the asparagus, baptize chestnuts, mushrooms and garlic in oil for 5 account or until crisp-tender.
* In a baby bowl, amalgamate the cornstarch, broth, hoisin sauce, soy booze and amber until blended; cascade over vegetables. Return beef to the pan. Bring to a boil; baker and activity for 2 account or until thickened. Remove from the heat; activity in the tomato. Serve with rice if desired. Yield: 4 servings.
Nutritional Analysis: 1 cup beef admixture (calculated after rice) equals 338 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 1,040 mg sodium, 31 g carbohydrate, 5 g fiber, 27 g protein.
