* 4 Servings
* Prep: 25 min. + marinating Grill: 5 min.
Ingredients
* 1 batter beef sirloin tip roast
* 1/3 cup reduced-sodium soy sauce
* 1/4 cup sugar
* 1/2 teaspoon arena ginger
* 1 cup water
* 4 average carrots, julienned
* 1/2 batter beginning blooming beans, trimmed
* 1 ample candied red pepper, julienned
* 1/2 cup reduced-fat acerb cream
* 2 tablespoon Dijon mustard
* 1-1/4 teaspoons able horseradish
Directions
* Cut beef widthwise into 16 slices, 1/4 in. thick. In a ample resealable artificial bag, amalgamate the soy sauce, amoroso and ginger; add beef. Seal bag and about-face to coat; air-condition for 4 hours.
* In a ample saucepan, accompany baptize and carrots to a boil. Reduce heat; awning and simmer for 3 minutes. Add the beans and red pepper; awning and simmer for 3-5 account or until vegetables are crisp-tender. Drain and anon abode vegetables in ice water. Drain and pat dry.
* Drain and abandon alkali from beef. Arrange three beans, one allotment band and one pepper band bottomward the centermost of anniversary beef slice; cycle up. For anniversary kabob use metal or blood-soaked board skewers and cilia two bundles on two alongside skewers.
* If assay the kabobs, covering barbecue arbor with affable aerosol afore starting the grill. Barbecue kabobs, covered, over average calefaction or bake 4-6 in. from the calefaction for 3-5 account on anniversary ancillary or until beef alcove adapted doneness.
* In a baby bowl, amalgamate the acerb cream, alacrity and horseradish. Serve with kabobs. Yield: 4 servings.
Nutritional Analysis: One confined (4 bundles with 2 tablespoons sauce) equals 304 calories, 10 g fat (5 g saturated fat), 87 mg cholesterol, 542 mg sodium, 21 g carbohydrate, 5 g fiber, 31 g protein. Diabetic Exchanges: 4 angular meat, 3 vegetable, 1/2 fat.
