* 4 Servings
* Prep/Total Time: 20 min.
Ingredients
* 1 batter angular arena beef (90% lean)
* 2 bales (3 ounces each) Oriental ramen noodles, crumbled
* 2-1/2 cups water
* 2 cups arctic broccoli stir-fry vegetable blend
* 1/4 teaspoon arena ginger
* 2 tablespoons agilely broken blooming onion
Directions
* In a ample skillet, baker beef over average calefaction for 4-5 account or until no best pink; drain. Add the capacity of one ramen brainstorm additive packet; activity until dissolved. Remove beef and accumulate warm.
* In the aforementioned skillet, amalgamate the water, vegetables, ginger, noodles and capacity of actual additive packet. Bring to a boil. Reduce heat; awning and simmer for 3-4 account or until noodles are tender, active occasionally. Return beef to the pan; baker for 2-3 account or until acrimonious through. Activity in onion. Yield: 4 servings.
Nutritional Analysis: 1-1/2 cups (prepared with angular arena beef and one brainstorm condiment packet) equals 377 calories, 15 g fat (7 g saturated fat), 56 mg cholesterol, 624 mg sodium, 31 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 angular meat, 2 starch, 1 fat.
