Test Artichoke Beef Stew Recipe

 

* 6-8 Servings

* Prep: 25 min. Cook: 7-1/2 hours

Ingredients

* 1/3 cup advantageous flour

* 1 teaspoon salt

* 1/2 teaspoon pepper

* 2-1/2 pounds beef bouillon meat, cut into 1-inch cubes

* 3 tablespoons vegetable oil

* 1 can (10-1/2 ounces) abridged beef consomme, undiluted

* 2 average onions, bisected and sliced

* 1 cup red wine or beef broth

* 1 garlic clove, minced

* 1/2 teaspoon dill weed

* 2 jars (6-1/2 ounces each) marinated artichoke hearts, drained and chopped

* 20 baby beginning mushrooms, halved

* Hot adapted noodles

Directions

* In a bank basin or ample resealable artificial bag, amalgamate the flour, alkali and pepper. Add beef and bung to coat. In a skillet, amber beef in oil.

* Transfer to a 3-qt. apathetic cooker with a slotted spoon. Gradually add consomme to the skillet. Bring to a boil; activity to alleviate browned $.25 from pan. activity in onions, wine or broth, garlic and dill. Pour over beef.

* Cover and baker for low for 7-8 hours or until the meat is about tender. Activity in the artichokes and mushrooms; baker 30 account best or until acrimonious through. Serve with noodles. Yield: 6-8 servings.

Nutrition Facts: 1 confined (1 cup) equals 355 calories, 19 g fat (5 g saturated fat), 90 mg cholesterol, 682 mg sodium, 11 g carbohydrate, 1 g fiber, 30 g protein.