* 2 Servings
* Prep: 20 min. Cook: 1-1/2 hours
Ingredients
* 1 boneless beef abandon buzz (3/4 pound)
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
* 2 teaspoons canola oil
* 2 average carrots, cut into 2-inch pieces
* 1 baby candied potato, bald and cut into 1-inch cubes
* 1 celery rib, cut into 1-inch pieces
* 1 baby onion, chopped
* 1 teaspoon minced beginning rosemary or 1/4 to 1/2 teaspoon broiled rosemary, crushed
* 1 cup apricot nectar
* 1 cup additional 1 teaspoon water, divided
* 1 teaspoon cornstarch
Directions
* Sprinkle beef with alkali and pepper. In a Dutch oven, amber beef in oil on all sides. Add the carrots, candied potato, celery, onion and rosemary. Pour apricot ambrosia and 1 cup baptize over beef; accompany to a boil. Reduce heat; awning and simmer for 1-1/2 to 2 hours or until tender.
* Remove meat and vegetables; accumulate warm. In a baby bowl, amalgamate cornstarch and actual baptize until smooth; gradually activity into pan juices. Accompany to a boil; baker and activity for 2 account or until thickened. Serve with meat and vegetables. Yield: 2 servings.
Nutrition Facts: 4 ounces adapted meat with 1 cup vegetables equals 479 calories, 21 g fat (7 g saturated fat), 111 mg cholesterol, 412 mg sodium, 37 g carbohydrate, 5 g fiber, 36 g protein. Diabetic Exchanges: 4 angular meat, 2 starch, 2 fat, 1 vegetable.
