* 8 Servings
* Prep: 30 min. Cook: 5 hours + standing
Ingredients
* 1 beef sirloin tip buzz (3 pounds), cut in half
* 1 cup water
* 1 teaspoon acclimatized salt
* 1/2 teaspoon reduced-sodium soy sauce
* 1/2 teaspoon Worcestershire sauce
* 1/4 teaspoon garlic powder
* 1 ample acerb apple, quartered
* 1 ample onion, sliced
* 2 tablespoons cornstarch
* 2 tablespoons algid water
* 1/8 teaspoon browning sauce
Directions
* In a ample nonstick bucket coated with affable spray, amber buzz on all sides. Transfer to a 5-qt. apathetic cooker. Add baptize to the skillet, active to alleviate any browned bits; cascade over roast. Sprinkle with acclimatized salt, soy sauce, Worcestershire booze and garlic powder. Top with angel and onion.
* Cover and baker on low for 5-6 hours or until the meat is tender.
* Remove buzz and onion; let angle for 15 account afore slicing. Strain affable aqueous into a saucepan, auctioning apple. Bring aqueous to a boil; baker until bargain to 2 cups, about 15 minutes. Combine cornstarch and algid baptize until smooth; activity in browning sauce. Activity into affable liquid. Bring to a boil; baker and activity for 2 account or until thickened. Serve with beef and onion. Yield: 8 servings with leftovers.
Nutritional Analysis: One confined (3 ounces adapted beef with 3 tablespoons gravy) equals 173 calories, 6 g fat (2 g saturated fat), 69 mg cholesterol, 262 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 angular meat.
