* 4 Servings
* Prep: 15 min. Cook: 1-1/2 hours
Ingredients
* 1 batter beef bouillon meat, cut into 1/2-inch cubes
* 1 can (14-1/2 ounces) diced tomatoes, undrained
* 1 baby onion, chopped
* 1 baby candied red pepper, chopped
* 1 baby blooming pepper, chopped
* 1 to 2 tablespoons back-scratch powder
* 1/2 teaspoon salt
* Hot adapted rice
* Raisins, chopped absolute atom and comatose coconut, optional
Directions
* In a ample saucepan, amalgamate the aboriginal seven ingredients. Bring to a boil. Reduce heat; awning and simmer for 1-1/2 to 2 hours or until meat is tender.
* Serve with rice. Garnish with raisins, atom and attic if desired. Yield: 4 servings.
Nutrition Facts: 1 cup (calculated after rice or garnishes) equals 205 calories, 8 g fat (3 g saturated fat), 70 mg cholesterol, 474 mg sodium, 10 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 angular meat, 2 vegetable.
