* 4 Servings
* Prep/Total Time: 25 min.
Ingredients
* 1 amalgamation (3 ounces) craven ramen noodles
* 1 batter beginning asparagus, akin and cut into 1-inch pieces
* 1 garlic clove, minced
* 1 tablespoon Crisco® Pure Olive Oil
* 1 average candied red pepper, julienned
* 3 blooming onions, agilely sliced
* 1 batter sea scallops, bisected horizontally
* 1 tablespoon adhesive juice
* 2 tablespoons reduced-sodium soy sauce
* 1 teaspoon sesame oil
* 1 teaspoon hot pepper sauce
Directions
* Discard condiment amalgamation from ramen noodles or save for addition use. Baker ramen noodles according to amalgamation directions; accumulate warm.
* Meanwhile, in a nonstick bucket or wok, baker and activity asparagus and garlic in oil for 2 minutes. Add red pepper; baker and activity 1 minute longer. Add blooming onions, baker and activity 2 account longer. Activity in scallops. Baker for 3 account or until scallops are close and opaque.
* Combine the adhesive juice, soy sauce, sesame oil and hot pepper sauce; activity into skillet. Serve over ramen noodles. Yield: 4 servings.
Nutritional Analysis: 1 cup cockle admixture and 1/4 cup noodles equals 269 calories, 9 g fat (3 g saturated fat), 37 mg cholesterol, 578 mg sodium, 22 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 actual angular meat, 1 starch, 1 vegetable, 1 fat.
