Test Autumn Pork Chop Dinner Recipe

 

* 2 Servings

* Prep: 15 min. Bake: 1 hour 

Ingredients

* 2 loin pork chops (1 inch thick)

* 1 tablespoon canola oil

* 2 cups disconnected cabbage

* 2 tablespoons amber sugar

* 1 tablespoon minced beginning parsley

* 2 average potatoes, bald and broken 1/4 inch thick

* 1 cup cut beginning or arctic cut blooming beans

* 1 to 1-1/2 teaspoons lemon-pepper seasoning

* 3/4 cup angel juice

* 1/4 cup acclimatized aliment crumbs

* 1 tablespoon butter, melted

Directions

* In a ample skillet, amber chops in oil on both sides; abolish and set aside. Toss banknote with amber amoroso and parsley; abode in an 11-in. x 7-in. baking dish. Top with potatoes and beans. Arrange chops over vegetables. Baptize with lemon-pepper. Pour angel abstract over all.

* Cover and broil at 350° for 45 account or until the pork chops and vegetables are tender. Combine the aliment crumbs and butter; baptize on top. Broil for 15 account longer. Yield: 2 servings.

Nutrition Facts: 1 confined (1 each) equals 625 calories, 22 g fat (8 g saturated fat), 101 mg cholesterol, 595 mg sodium, 71 g carbohydrate, 6 g fiber, 37 g protein.