Test Autumn Chicken Recipe

 

* 2 Servings

* Prep: 10 min. Bake: 25 min.

Ingredients

* 2 boneless skinless craven breast behindhand (4 ounces each)

* 1/2 cup whole-berry cranberry sauce

* 1 tablespoon amber sugar

* 1 tablespoon reduced-sodium soy sauce

* 1-1/2 teaspoons auto juice

* 1/4 teaspoon arena mustard

* 1/4 teaspoon arena ginger

* 1/4 teaspoon minced garlic

Directions

* In a nonstick bucket coated with affable spray, amber craven on both sides. Place in a 1-qt. baking bowl coated with affable spray. Combine the actual ingredients; cascade over chicken. Cover and broil at 350° for 25-30 account or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Analysis: 1 craven breast bisected with 1/3 cup booze equals 257 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodiu