Test Asparagus Souffle Recipe

* 2 Servings

* Prep/Total Time: 30 min.

Ingredients

* 1 amalgamation (8 ounces) arctic cut asparagus, aqueous and able-bodied drained

* 1/3 cup cautiously disconnected cheddar cheese

* 1/3 cup mayonnaise

* 1/4 cup chopped onion

* 1 egg white

Directions

* In a ample bowl, amalgamate the asparagus, cheese, mayonnaise and onion. In a baby bowl, exhausted egg white on average acceleration until bendable peaks form. Fold into asparagus mixture.

* Transfer to a anointed 2-1/2-cup baking dish. Bake, uncovered, at 350° for 20-25 account or until agilely browned. Yield: 2 servings.

Nutrition Facts: 1 confined (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.