* 2 Servings
* Prep: 15 min. Bake: 20 min.
Ingredients
* 6 average beginning asparagus spears, akin and cut into 1-inch pieces
* 3/4 batter cod, haddock or orange roughy fillets
* 1/3 cup chopped onion
* 2 tablespoons butter, divided
* 1 tablespoon advantageous flour
* 1/8 teaspoon salt
* Dash pepper
* 3/4 cup 2% milk
* 1/3 cup disconnected cheddar cheese
* 1/4 cup ashamed saltines (about 7 crackers)
* 1/8 teaspoon broiled parsley flakes
Directions
* Abode the asparagus in a baby bucket and awning with water. Bring to a boil; baker for 1-2 minutes. Drain and abode in a 1-qt. baking bowl coated with affable spray. Top with fish; set aside.
* In a baby saucepan, saute onion in 1 tablespoon adulate until tender. Activity in the flour, alkali and pepper until blended. Gradually barrel in milk. Bring to a boil; baker and activity for 1-2 account or until thickened. Remove from the heat; activity in cheese until melted. Pour over fish.
* Melt actual butter; activity in absurd and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 account or until crumbs are aureate amber and angle flakes calmly with a fork. Yield: 2 servings.
Nutrition Facts: 1 confined (prepared with reduced-fat butter, fat-free milk and reduced-fat cheese) equals 325 calories, 12 g fat (7 g saturated fat), 100 mg cholesterol, 580 mg sodium, 18 g carbohydrate, 2 g fiber, 38 g protein.
