* 2 Servings
* Prep/Total Time: 30 min.
Ingredients
* 1/2 batter boneless skinless craven breasts, cut into 1/2-inch strips
* 1 tablespoon Crisco® Pure Olive Oil
* 2 celery ribs, sliced
* 1 baby onion, cut into attenuate wedges
* 2 cups beginning broccoli florets
* 1 garlic clove, minced
* 2 to 3 teaspoons minced beginning cilantro
* 1/2 teaspoon salt
* 1/8 teaspoon pepper
* Hot adapted rice
* 2 teaspoons soy sauce
Directions
* In a nonstick bucket or wok, stir-fry craven in oil for 2 account or until no best pink. Remove and accumulate warm. In the aforementioned pan, stir-fry celery and onion for 2 minutes. Add broccoli and garlic; stir-fry for 2-3 account or until vegetables are crisp-tender.
* Return craven to the pan; baptize with cilantro, alkali and pepper. Cook and activity until acrimonious through. Serve over rice; baptize with soy sauce. Yield: 2 servings.
Nutrition Facts: 1 confined (2 cups) equals 227 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 1,007 mg sodium, 9 g carbohydrate, 3 g fiber, 26 g protein.
